Anthropic is rolling out a new feature for Claude called Reflect, designed to help users look back at how they're using the AI. It tracks total usage time, common conversation topics, and primary tasks, then generates reports spanning the past 1, 3, 6, or 12 months.
Reflect also comes with a light set of break reminders. Users can set do-not-disturb periods or ask Claude to nudge them after a sustained conversation session.
The feature is now available in beta for Free, Pro, and Max users on the web and desktop apps, but it requires memory to be turned on. Incognito conversations, raw files attached via tools, and chats initiated through health services won't be included in the reports.